5 Reasons Not to Skip Leg Day
Why should you train legs? Have you ever wondered why some big guys always wear long pants when at the gym? I’ll tell you why . . ....
Visualizing your perfect body
In today’s fitness industry, too much emphasize is given on exercising and dieting, forgetting one of the most important factors which...
Best foods that burn body fat
As you probably know, the less body fat you have, the more defined your muscles are going to look. This applies especially to your abs....
Setting small fitness goals
If you are lacking motivation at the moment, one of the best things you can do to get in shape or lose weight, is setting small and...
Best Weight Loss Advice
Throughout my fitness journey so far, there have been times when I have tried to lose weight, and I wasn't successful. As a certified...
