5 Reasons Not to Skip Leg Day
Why should you train legs? Have you ever wondered why some big guys always wear long pants when at the gym? I’ll tell you why . . ....
Visualizing your perfect body
In today’s fitness industry, too much emphasize is given on exercising and dieting, forgetting one of the most important factors which...
Best foods that burn body fat
As you probably know, the less body fat you have, the more defined your muscles are going to look. This applies especially to your abs....