Positive Thinking Benefits
Try to repeat the phrase, “I’m the best,” quickly in your mind. Can you at the same time think about something negative? You can’t...
The Power Of Gratitude In Your Life
In order for the universe to give you what you want, you have to already be grateful for the things that you have in your life right now....
Surround Yourself With Winners
The people you surround yourself with, will have a major impact on how far you’ll reach in life. It’s better to be alone than in bad...
Being An Inspiration To Others!
The desire to feel important is one of the main reason that makes people want to be successful. You might try to deny that desire, but...
The Body Does What The Mind Says
When I started my fitness journey years ago, I didn’t have much knowledge about the subject. I would constantly hear people at the gym...
Using Positive Thinking To Achieve Your Fitness Goals
Being positive about getting fit is an important part of achieving your fitness goals. You have to make sure that your thoughts are...
Motivating Yourself To Lose Weight
Feeling inspired to lose weight is the best thing that can happen to you, but we have to admit that sometimes inspiration doesn’t come...
Top 5 Chest Training Mistakes
I love chest because unlike abs, you can show it off even if you are wearing a shirt (a really tight one though). Chest can be the...
5 Tips to Get Six-Pack Abs
When it comes to getting a six-pack, it’s much more about diet than exercise. So if you’re trying to get abs—you are basically trying to...
Self-Efficacy—Your Best Asset
Self-efficacy is the belief that you have in yourself to overcome the challenges of life. People with different self-efficacy levels,...
