Choose To Be Happy!
Consider how two different people start their day. The first one wakes up, and starts complaining that the room is too hot. These...
Positive Thinking Benefits
Try to repeat the phrase, “I’m the best,” quickly in your mind. Can you at the same time think about something negative? You can’t...
Reward Your Success!
What will your reward be when you lose the weight? For a sick person, the reward is health. This reward motivates them every day. What...
The Power Of Gratitude In Your Life
In order for the universe to give you what you want, you have to already be grateful for the things that you have in your life right now....
Surround Yourself With Winners
The people you surround yourself with, will have a major impact on how far you’ll reach in life. It’s better to be alone than in bad...
The Body Does What The Mind Says
When I started my fitness journey years ago, I didn’t have much knowledge about the subject. I would constantly hear people at the gym...
Using Positive Thinking To Achieve Your Fitness Goals
Being positive about getting fit is an important part of achieving your fitness goals. You have to make sure that your thoughts are...
Turning Failure into Success
I was at the gym today, and I wasn’t really in what you might call “beast-mode.” I was barely going through my sets, and there was no...
Self-Efficacy—Your Best Asset
Self-efficacy is the belief that you have in yourself to overcome the challenges of life. People with different self-efficacy levels,...
