Positive Thinking Benefits
Try to repeat the phrase, “I’m the best,” quickly in your mind. Can you at the same time think about something negative? You can’t...
Reward Your Success!
What will your reward be when you lose the weight? For a sick person, the reward is health. This reward motivates them every day. What...
Surround Yourself With Winners
The people you surround yourself with, will have a major impact on how far you’ll reach in life. It’s better to be alone than in bad...
The Body Does What The Mind Says
When I started my fitness journey years ago, I didn’t have much knowledge about the subject. I would constantly hear people at the gym...
Motivating Yourself To Lose Weight
Feeling inspired to lose weight is the best thing that can happen to you, but we have to admit that sometimes inspiration doesn’t come...
5 Tips to Get Six-Pack Abs
When it comes to getting a six-pack, it’s much more about diet than exercise. So if you’re trying to get abs—you are basically trying to...
Self-Efficacy—Your Best Asset
Self-efficacy is the belief that you have in yourself to overcome the challenges of life. People with different self-efficacy levels,...
5 Reasons Not to Skip Leg Day
Why should you train legs? Have you ever wondered why some big guys always wear long pants when at the gym? I’ll tell you why . . ....
Visualizing your perfect body
In today’s fitness industry, too much emphasize is given on exercising and dieting, forgetting one of the most important factors which...
Best foods that burn body fat
As you probably know, the less body fat you have, the more defined your muscles are going to look. This applies especially to your abs....
